- Description -
Healthy fats:
Almonds contain healthy unsaturated fats, predominantly monounsaturated fat (66%
of total fat), and have a low proportion of saturated fat (7% of total fat).
Protein:
Almonds contain around 6g of protein in every 30g handful2 which makes them a good
alternative to meat, poultry or fish for vegetarians or vegans. In particular almonds
contain the amino acid L-arginine which helps increase the bioavailability or nitric
oxide and improve endothelial dysfunction
Vitamin E:
Almonds are high in vitamin E with a 30g serve providing over 70% of the daily requirements
for adults2,5. Vitamin E is an important fat-soluble vitamin and antioxidant that
can help maintain a healthy heart.