- Description -
Heart health :
Heart attacks are becoming more and more frequent these days. Regular intake of
Ajwa dates stops blood vessels from constricting, strengthens the heart and improves
the functioning of the heart. Ajwa dates benefits for heart can be confirmed by
the mere fact that it contains Vitamin B which assumes an imperative role in the
removal of harmful levels of homocysteine in blood. Magnesium found in these dates
helps in maintaining heart’s rhythm.
Bones and teeth :
This variety of dates is rich in calcium and phosphorus which in turn help in keeping
the bones and teeth in sound health. Ajwa dates health benefits includes overcoming
calcium deficiency. The significant amounts of minerals present in these dates make
it a superfood for strengthening bones and fighting off painful ailments.
Boosts the immune system:
Ajwa dates serve as an excellent antioxidant source. Selenium and other essential
nutrients present in it may also be able to prevent cancer from occurring. Including
Ajwa dates in your daily diet aids the body to correct the functioning of the immune
system. It also helps fight off various infections and strengthens the body’s immunity.
Pregnancy :
It is perceived that Ajwa dates health benefits also extend to pregnant women. Eating
Ajwa dates on a regular basis during pregnancy activates the womb muscles and helps
in the womb movement at the time of delivery. These dates also minimize post-natal
bleeding.